Discover the Delight of Turkmenistan Fried Eggplant Salad Recipe

When it comes to vibrant, flavorful dishes, Turkmenistan’s cuisine stands out, showcasing a blend of fresh ingredients and rich traditions.

 This delightful salad is a perfect combination of textures and flavors, making it an excellent choice for a light meal or a side dish at gatherings. 

One of the great things about the Fried Eggplant Salad is its versatility. Feel free to customize it by adding other vegetables like zucchini or carrots. You can also incorporate ingredients such as feta cheese or olives for an extra layer of flavor.

Choosing the Right Eggplant:

When selecting eggplants for your salad, look for ones that are firm and shiny, with a deep purple color. Smaller eggplants tend to be less bitter and have fewer seeds, making them an excellent choice for this recipe.

Nutritional Benefits:

This salad is not only delicious but also packed with nutrients. Eggplants are rich in antioxidants, particularly nasunin, which supports heart health and brain function. Combined with fresh vegetables, this salad is a wholesome choice that can fit into various dietary preferences

This Turkmenistan Fried Eggplant Salad Recipe is a delightful dish that encapsulates the essence of Turkmen culinary traditions. With its rich flavors and vibrant colors, it’s sure to impress your family and friends.

Whether you’re looking for a new salad to try or want to explore the culinary delights of Turkmenistan, this recipe is a must-try. Enjoy the cooking process and savor every bite of this beautiful salad!

If you would like to learn more about this unusual nation, and their nomadic traditions, be sure to check out “Our Journey to Turkmenistan”.  

If you are looking for more authentic recipes to serve alongside this Turkmenistan fried eggplant recipe, be sure to check out Ichlekli ( a pizza like meat Pie). For dessert try chak chak which is a scrumptious fried honey cake that is popular all over Central Asia.

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Turkmenistan Fried Eggplant Salad Recipe

A wonderful salad from Turkmenistan that you will want to make often.

Course Salad or Side dish

Cuisine Turkmen, Turkmenistan

Author Darlene at International Cuisine

Ingredients

• 1 eggplant coarsely chopped into cubes
• 1 tsp Salt divided
• Water
• Vegetable oil
• 3 tomatoes coarsely chopped
• 3 lettuce leaves coarsely chopped
• 1 bell pepper coarsely chopped
• 3 green onions finely chopped
• 2 tablespoons fresh dill finely chopped
• 2 tablespoons fresh parsley finely chopped
• 1/2 tsp red pepper flakes

Dressing Ingredients

• 1 clove clove grated
• 2 tablespoons lemon juice fresh

Instructions

• Put the chopped eggplant in a bowl, sprinkle with ½ teaspoon salt and cover with water. Soak for 15 minutes, then drain.

• Heat some oil in a frying pan. Add the eggplant cubes and fry over medium heat, stirring constantly, until golden. Remove the eggplant cubes with a slotted spoon, place on a paper towel and allow to cool.

• Combine the tomatoes, lettuce, bell pepper, spring onions, dill, parsley and eggplant in a salad bowl. Add the red pepper flakes and ½ teaspoon salt. Toss well.

Nutrition

Calories: 250kcal | Carbohydrates: 57g | Protein: 11g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 2408mg | Potassium: 2525mg | Fiber: 23g | Sugar: 33g | Vitamin A: 13630IU | Vitamin C: 256mg | Calcium: 164mg | Iron: 5mg