After a long day at work or school, the last thing most people want to do is spend hours in the kitchen. That’s where 15-minute meals come to the rescue. These quick, simple, and tasty recipes are perfect for busy weeknights, giving you a wholesome dinner without the stress of…
Dietitians say you don’t have to avoid starchy veggies if you’re trying to lose weight. Many starchy veggies, like corn, butternut squash and potatoes, provide filling fiber. Peas are rich in slowly digested protein, which also promotes satiety. When it comes to weight loss, some foods unfairly get the cold shoulder. And…
Start your day with one of these delicious, anti-inflammatory breakfast recipes. With five ingredients or less (not counting pantry staples like salt, pepper, water and oil), these easy morning meals come together using inflammation-fighting foods like berries, dark leafy greens and eggs. Regularly adding in anti-inflammatory foods can help relieve…
The benefits of cayenne pepper include:Source of capsaicinMay have antioxidant propertiesMay relieve painMay reduce the risk of heart diseaseMay help stomach ulcers healMay improve gut healthMay help weight managementMay reduce metabolic syndromeMay help manage blood pressureMay support blood sugar managementDiscover our full range of health benefit guides including the health…
Most people are familiar with the challenge of getting dinner on the table quickly—especially on busy weeknights. When I became a parent, my previously calm and quiet evenings rapidly turned into absolute chaos. My husband and I would scramble to toss the contents of our fridge into the air fryer…