The most memorable dining moments often come from small, unexpected gestures of care.A bartender once slipped the writer's unfinished Martini into a bucket of ice so it would be waiting when he returned.In Atlanta, a manager noticed the writer only ate baguette heels — and brought him a basket full…
Do your salads get boring? Begging for more flavor, maybe some crunch? I have the best fix: tiny, transformative, crispy fried lentils. They deliver an earthy, savory crunch to salads, grain bowls, soups, and sides, and they make a fine snack, too. Best of all, they're simple to make and…
Tomatoes are loved in the U.S., but drought and climate change threaten their supply.Hydroponics and vertical farming could use up to 90% less water while producing quality tomatoes.High costs and labor needs limit growth, but greenhouses could shape the future of farming. From ketchup on burgers to the sauce on…
Dietitians say you don’t have to avoid starchy veggies if you’re trying to lose weight. Many starchy veggies, like corn, butternut squash and potatoes, provide filling fiber. Peas are rich in slowly digested protein, which also promotes satiety. When it comes to weight loss, some foods unfairly get the cold shoulder. And…
Forget caramelized onions, caramelized shallots deserve their time in the sun—or over the fire, as it were. Sweet, savory, and luxuriously dressed in butter, wine, and stock, they’re an easy holiday side dish that looks as impressive as it tastes. Former BA editor Claire Saffitz swears by serving these glossy…
Fall is a time for cozy comfort recipes of all types—from soups and stews to cheesy casseroles and more—but it can be a busy time too. This collection of 20 recipes provides plenty of options for getting dinner on the table for the whole family without a lot of extra…
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Egg bites, apple & kefir/ Energy balls Sandwich/ Yogurt & raspberries Shrimp & grits Oatmeal, walnuts & strawberries/ Energy balls Fajita bowls/ Yogurt & raspberries Stuffed peppers Egg bites, apple & kefir/ Pear Fajita bowls/ Yogurt, raspberries &…
Start your day with one of these delicious, anti-inflammatory breakfast recipes. With five ingredients or less (not counting pantry staples like salt, pepper, water and oil), these easy morning meals come together using inflammation-fighting foods like berries, dark leafy greens and eggs. Regularly adding in anti-inflammatory foods can help relieve…
The benefits of cayenne pepper include:Source of capsaicinMay have antioxidant propertiesMay relieve painMay reduce the risk of heart diseaseMay help stomach ulcers healMay improve gut healthMay help weight managementMay reduce metabolic syndromeMay help manage blood pressureMay support blood sugar managementDiscover our full range of health benefit guides including the health…
Health benefits of lion’s mane may include:A source of nutritionContains anti-oxidant compoundsMay be anti-inflammatoryMay be anti-microbialMay support brain health and functionMay maintain a sharper focusMay improve memoryMay alleviate anxiety and depressionMay support immunityDiscover our full range of healthy benefit guides including the benefits of ashwagandha and the benefits of Ginkgo…